| Day 1 |
Day 2: |
Day 3: |
| Breakfast |
Breakfast |
Breakfast |
3 Egg White Omelet
1
Peach
1 Slice Whole
Wheat Toast
8-oz glass of Orange
Juice
|
2 Whole Grain
Waffles
¾ cup
Blueberries Favorite Jelly or Jam (to
spread on waffles)
1 cup Low-Fat Yogurt
Black Coffee or Tea with Lemon |
½ cup
Oatmeal 6
Almonds
1 Tbsp Sunflower
Seeds
2 Tbsp Raisins
8-oz Skim Milk |
| Lunch |
Lunch |
Lunch |
6-oz Baked
Fish
½ cup Green
Peas Leafy Green Salad with Vinaigrette Style
Dressing
1 Slice Whole Wheat Bread
8-oz Glass
of Unsweetened Tea |
4-oz Extra Lean Ground Beef
Patty ¼ cup
Lima Beans 1 Ear of
Corn 1 Slice of Whole Wheat
Bread 8-oz Glass of Unsweetened Tea |
4-oz Pork
Tenderloin
½ cup Red Cabbage
½ cup Unsweetened Applesauce
Leafy Green
Salad with 1 Tbsp Low Fat Ranch Dressing
8-oz Diet Carbonated Soda |
| Dinner |
Dinner |
Dinner |
| 6-oz Baked
Chicken 1 Cup
Broccoli 1 Small Baked Sweet
Potato Water or Non-Calorie Beverage |
6-oz Baked
Fish
1 cup
Cauliflower
1 Small Baked
Potato
Leafy Green Salad with
Vinaigrette Style Dressing
Water or Non-Calorie
Beverage |
4-oz Shrimp
4-oz Scallops
½ cup Cooked Carrots
½ cup Broccoli |
| Snack |
Snack |
Snack |
8-oz. Skim
Milk
1 ¼ Cups
Strawberries Blend with ½ c Frozen Yogurt for a
shake |
8 Animal
Crackers
8-oz Skim Milk |
1 cup Raspberries
8-oz Skim Milk |
