Personal Sessions
Personal Training Sessions: Specializing in strength training, weight reduction, weight management, body-fat testing, up-to-date nutritional information, and complete physical fitness assessment.
- $ 35: 1 Hour – Training with Ron and one other individual (paired training) includes instruction and guidance in equipment use, form and exercise format. Determine your fitness objectives and achieve the results you want.
- $ 45: 1 Hour – Individualized training with Ron including assessment, exercise and conditioning program development. Personalized attention to YOU and what you need to do to reach and maintain your fitness goals.
Other Services
Fitness Seminars: An all day seminar. Ron will come to your church or organization and present a highly motivating and goal oriented program. He’ll present basic steps on how to begin a fitness regime and stick with it, how to get fit and stay fit including the spiritual, nutritional, exercise and cardio requirements necessary.
Contact Ron for a free consulation!
HEALTH ADVISORY
Before starting this or any exercise program, please consult your physician.