Personal Training Sessions: Specializing in strength training, weight reduction, weight management, body-fat testing, up-to-date nutritional information, and complete physical fitness assessment.
- $ 35: 1 Hour – Training with Ron and one other individual (paired training) includes instruction and guidance in equipment use, form and exercise format. Determine your fitness objectives and achieve the results you want.
- $ 45: 1 Hour – Individualized training with Ron including assessment, exercise and conditioning program development. Personalized attention to YOU and what you need to do to reach and maintain your fitness goals.
Fitness Seminars: An all day seminar. Ron will come to your church or organization and present a highly motivating and goal oriented program. He’ll present basic steps on how to begin a fitness regime and stick with it, how to get fit and stay fit including the spiritual, nutritional, exercise and cardio requirements necessary.
Contact Ron for a free consulation!
Before starting this or any exercise program, please consult your physician.